Many of us, on a daily basis, say something or think something to belittle ourselves, to minimize ourselves, or beat ourselves up over...

Our inner awareness is always evolving. Experience your awareness, not as a stream of thoughts, but as the potential for becoming who you...

So let's understand the brain waves before I go into the correlation between the brain waves and hypnosis. Beta- the awake consciousness...

Mindfulness is about paying attention in a particular way. A way that is on purpose, in a nonjudgemental way, and being in the present...